Every year, detoxing becomes all the rage as a way to cleanse out the system and prepare the body for the new season ahead.
You may have come across some drastic detoxing methods like weekly juice cleanses, but while green juices are excellent for your health, following a juice only diet can be dangerous if you aren’t under the guidance of a holistic professional.
The good news is that there are many other ways you can enjoy the benefits that detoxing has to offer without resorting to drastic measures.
Keep reading to find out more!
Increase your water intake and add lemon
While we highly recommend drinking at least 8 glasses (2 liters) of clean, filtered water each and every day, you may find your water intake increasing naturally as the temperatures rise.
By upping your water intake, you help your body to flush out toxins and adding lemon not only adds a refreshing zing, it adds a dose of antioxidant vitamin c too! Lemon helps to gently cleanse the liver on a daily basis and the vitamin c helps to fight inflammation in the body to keep your insides healthy and your skin glowing!
Soak in some Epsom salts
Next time you run a bath to indulge in some pamper time, you may want to ditch the foam bath and add in some Epsom salts instead!
Epsom salts provide a full body detox by drawing toxins up and out of the skin. It’s high magnesium content will also help to relax sore muscles and leave you feeling relaxed and at ease.
Spring clean your Beauty cabinet
Many people take care of their insides, but don’t realize that everything you use externally can also find its way into your body and contribute to a build up of toxins.
Ditch the chemically-laden products for good and invest in some organic, toxin free products such as every product you’ll find here at Stem Organics! Our products contain potent plant based ingredients that provide real, visible results without putting your or your family’s health at risk!
Sweat it out
There’s nothing better than a sweaty workout to quickly flush toxins out via your sweat, but many of us dread going to the gym.
Find something you enjoy and you’ll be far more likely to stick with it, try out a few things if you need to.
Apart from sweating out toxins, exercising helps to boost blood circulation, which in turn helps to flood your organs with fresh blood as well as boost collagen production for plumper, more youthful skin with a beautiful and luminous glow.
Last, but not least, make healthy choices when it comes to your meals.
Leafy greens, fruits and veggies are all naturally cleansing foods and will help to keep you feeling (and looking) your absolute best!
These tips are easy to incorporate into your daily life and after a short time you’ll really start to feel the benefits!